Thank you for sending your enquiry! One of our team members will contact you shortly.
Thank you for sending your booking! One of our team members will contact you shortly.
Course Outline
Introduction to the Concept of Burnout
- Defining burnout
- Contrasting stress and burnout
- The impact of modern work and technology on exhaustion
Causes and Triggers
- Occupational and personal contributors
- Common workplace scenarios that elevate risk
- Interactive discussion: pinpointing personal triggers
Symptoms and Effects
- Physical, emotional, and cognitive indicators
- Immediate and long-term consequences on health and productivity
Self-Assessment and Diagnosis Tools
- Employing validated surveys (e.g., Maslach Burnout Inventory)
- Guided self-evaluation and dialogue
Preventing Burnout
- Techniques for managing time and energy
- Mindfulness and relaxation practices
- Achieving work-life balance and establishing healthy routines
Burnout Management Strategies
- Timing and methods for seeking assistance
- Engaging in dialogue with peers and supervisors
- Formulating personal recovery plans
Organisational Role in Prevention
- Policies that foster well-being
- Leadership obligations
- Cultivating a sustainable and healthy workplace culture
Conclusions and Reflection
- Core insights
- Personal action plan: what changes will you implement?
Developed Skills
- Early detection of burnout signs
- Emotional self-awareness and regulation
- Managing stress and workload
- Building resilience and recovery strategies
- Promoting well-being within teams
Requirements
Audience: Everyone;
7 Hours
Testimonials (3)
I liked that it offered some practical tools for evaluating the stress level and some methods to overcome that.
Mihai
Course - Burnout
The relaxed atmosphere, the communication skills of the trainer, the knowledge and the optimism.
Andreea
Course - Burnout
Trainer knowledge, preparation and way of keeping us focus on the training all the time.