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Course Outline

Introduction to the Concept of Burnout

  • Defining burnout
  • Contrasting stress and burnout
  • The impact of modern work and technology on exhaustion

Causes and Triggers

  • Occupational and personal contributors
  • Common workplace scenarios that elevate risk
  • Interactive discussion: pinpointing personal triggers

Symptoms and Effects

  • Physical, emotional, and cognitive indicators
  • Immediate and long-term consequences on health and productivity

Self-Assessment and Diagnosis Tools

  • Employing validated surveys (e.g., Maslach Burnout Inventory)
  • Guided self-evaluation and dialogue

Preventing Burnout

  • Techniques for managing time and energy
  • Mindfulness and relaxation practices
  • Achieving work-life balance and establishing healthy routines

Burnout Management Strategies

  • Timing and methods for seeking assistance
  • Engaging in dialogue with peers and supervisors
  • Formulating personal recovery plans

Organisational Role in Prevention

  • Policies that foster well-being
  • Leadership obligations
  • Cultivating a sustainable and healthy workplace culture

Conclusions and Reflection

  • Core insights
  • Personal action plan: what changes will you implement?

Developed Skills

  • Early detection of burnout signs
  • Emotional self-awareness and regulation
  • Managing stress and workload
  • Building resilience and recovery strategies
  • Promoting well-being within teams

Requirements

Audience: Everyone;
 7 Hours

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Price per participant

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