在線或現場，由講師指導的現場正念研討會演示如何應用正念來更好地應對生活中的挑戰，並改善心理健康和整體健康。正念培訓可作為“在線實時培訓”或“現場實時培訓”。現場現場培訓可以在 台灣 中的客戶場所本地進行，也可以在 台灣 中的 NobleProg 公司培訓中心進行。 NobleProg——您當地的培訓提供商
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Mindfulness課程大綱
課程名稱
課程時長
概覽
課程名稱
課程時長
概覽
14小時
This instructor-led, live workshop in 台灣 (online or onsite) is aimed at people who wish to study mindfulness to achieve intense personal and professional development and improvement.
By the end of this training, participants will be able to:
- Understand the principles of mindfulness.
- Cultivate positive mental health.
- Grow in self-awareness, self-discipline, social-awareness and social effectiveness.
- Make wise decisions in times of stress or crisis.
- Lead a happier and healthier life.
14小時
This instructor-led, live training in 台灣 (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement.
By the end of this training, participants will be able to:
- Understand the basics of meditation and mindfulness practice.
- Reduce stress and increase clarity, calm, contentment, and compassion.
- Focus mind and better connect with others.
- Cultivate mindful awareness in the present moment.
- Manage mental and physical pain.
- Lead a healthier and happier life.
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