在台灣由講師進行實時指導的Mindfulness本地培訓課程。
Mindfulness課程大綱
課程名稱
課程時長
概觀
課程名稱
課程時長
概觀
14小時
This instructor-led, live workshop in 台灣 (online or onsite) is aimed at people who wish to study mindfulness to achieve intense personal and professional development and improvement.
By the end of this training, participants will be able to:
- Understand the principles of mindfulness.
- Cultivate positive mental health.
- Grow in self-awareness, self-discipline, social-awareness and social effectiveness.
- Make wise decisions in times of stress or crisis.
- Lead a happier and healthier life.
14小時
This instructor-led, live training in 台灣 (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement.
By the end of this training, participants will be able to:
- Understand the basics of meditation and mindfulness practice.
- Reduce stress and increase clarity, calm, contentment, and compassion.
- Focus mind and better connect with others.
- Cultivate mindful awareness in the present moment.
- Manage mental and physical pain.
- Lead a healthier and happier life.
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